We Build Athletes

Human Performance + Personal Training

Whether you are an Elite Athlete looking to incorporate our unique system into your training, or a FAnatic (fitness enthusiast, weekend warrior or recreational competitor) looking to improve your physical well-being, we will help you achieve your goals.

 

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THE FA PHILOSOPHY

#TrainLikeAnAthlete

We’ve Gone Digital with Train Heroic

Our training goes high-tech. 

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Private Login Access

Create your own login account with our Train Heroic app.  Only you & your trainer will have access to this account.

Custom Workouts

Our trainers will create a personal workout routine for you to follow. These are customized to help you accomplish your fitness goals.

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Customized For You

Start by setting up your personalized information including, Height, Weight, the max weight that you can lift, etc.

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Track Your Progress

What gets measured gets improved. Track your progress inside the app to give you & your trainer visibility of your workouts.

Train Heroic App Features

 

Training Variations

Don’t just stick with the same boring exercises.  Mix up your workouts.  Functional Athlete Owner & Coach, Steve Mologousis, shows some variations & progressions to the standard push-up. 

Daily Exercises

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Virtual Trainer

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Track Your Progress

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Download Routine

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High Perfomance Training

We created this video when we were still “Vision Quest Athletics” but this will give you a good sense of the training that we put our teammates through.  Functional Athlete founder Steve Mologousis training a few of our MMA & Wrestling athletes.  

FA Training For Kids

We’re putting the kids to work with some dynamic team training drills. We love training teams & individual athletes.  Contact us to discuss how our training program & coaches can take your team to the next level.

Training Variations

Don’t just stick with the same boring exercises.  Mix up your workouts.  Functional Athlete Owner & Coach, Steve Mologousis, shows some variations & progressions to the standard push-up. 

  • Steve MologousisSteve Mologousis

    "Don't train until you get it right, train until you never get it wrong."

  • Steve MologousisSteve Mologousis

    "Mirror, mirror on the wall who's the one who will give it their all? Can you pass the mirror test?"

  • Steve MologousisSteve Mologousis

    "Respect is not given, it is earned."

  • Coach SteveCoach Steve

    "You must sacrifice comfort to reach your goals."

  • Steve MologousisSteve Mologousis

    "If you want to be a champion, don't take short term success and turn it into long term laziness."

  • Johnny MologousisJohnny Mologousis

    "Don't quit. Suffer now and live the rest of your life as a Champion."

  • Steve MologousisSteve Mologousis

    "You are not going to get where you want to be by looking at this wall."

  • Robert KiyosakiRobert Kiyosaki

    "Losers quit when they fail. Winners fail until they succeed."

  • Johnny MologousisJohnny Mologousis

    "Warriors don't slouch into battle."

  • Steve MologousisSteve Mologousis

    "The only dysfunctional athlete is the one who didn't train today."

  • Steve MologousisSteve Mologousis

    "It's what you do away from your sport when no one is watching that will make you a champion."

Sitting on the fence never made anybody more fit.

Do something positive for yourself.

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