Quote of the Week
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
—Arnold Schwarzenegger… Read more...
FA Fun & Fitness Summer Kid Camp
Kid Camp begins Monday June 12th to Friday August 11th!
Looking for something fun to do with your kids this summer? Well, Look no further! Sign up for The Functional Athlete’s Fun & Fitness Summer Kid Camp where a kid can be a kid. In todays society most young kids do not get the benefits we did at their age. Whether it is, cutbacks for gym class or the crazy world of youth sports these days. This summer The Functional Athlete will change your child’s life forever by allowing them to be a kid again & adopt a healthy active lifestyle. Functional Athlete coaches will supervise all kid camp activities & make sure they are age appropriate.
The FA Fun & Fitness Summer Camp activities will consist of:
– Speed Agility and Quickness Training: Warm-up, Agility Speed Ladders, Cone Drills, Sprints, Coordination, Quickness, Cool down.
– Intro to Strength & Conditioning; teaching basic exercise movements to build the athlete’s Foundation and to prepare their bodies for more advanced stages of strength training in the future & to start them out on the right path to living a healthy lifestyle that will carry them thru their adult lives.
– Obstacle Courses; a FUN mixture of Ninja warrior style activities, relay races, Spartan Race & Military style Obstacles performed in a circuit format.… Read more...
Spartan Race
Spartan Chicago Super Race is coming August 15th, 2015. More details to come soon.
Tired of pavement? Try MUD. Will YOU accept the challenge?
#CHALLENGEACCEPTED… Read more...
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