FA’s Ultimate Weight Loss Challenge



Make your efforts count and lose maximum weight this summer. This 12 week one hour private training class is designed to decrease body fat and improve BMI.


(Winner determined by maximum percentage of weight lost.)

Weekly weigh-ins

1X per month body fat calculations

1X per month body measurements

Nutrition Tips from your coaches

Dates: TBD

Times: TBD 3 X PER WEEK (additional times may be added due to demand)

Cost: $225/Month (3 month commitment)

Add your name to FA’s list of success stories…

Mike Spencer…Lost 38 lbs in 12 weeks taking home the grand prize!

Eddie Shima….Lost 50 lbs in 15 weeks!

Ross Avery…lost 28 lbs in 13 weeks!

Jenn Hennessey…Lost 4″ off her waist, 3″ off her hips & 2″ off her chest!

And the list goes on…

Come join FA’s experienced & knowledgeable Coaching staff to help you achieve your goals.

This is not a bootcamp. These are specialized Private Personal Training sessions in a Team setting.

Contact us today! Prepare to change your life!

Kendyl Coglianese




Steve Mologousis



Functional Athlete

51 E. Plainfield Rd., Countryside, IL 60525…

Speed & Power Camp

Do you feel the need for Speed? Do you want to be first to the ball? How about being able to react faster than your opponents? Do you want to jump higher & farther than your opponents?

Do you want to JUMP HIGHER than your competition….Be able to JUMP, LAND, AND JUMP again with minimal contact time, leaving other players wondering what happened. Be able to react to, and capitalize on, your opponent’s weaknesses

FA is offering a 6 week Speed & Power Camp for athlete’s of all ages and levels.

Dates: New Session Starting Tuesday November 15th

and continuing every 6 Weeks thereafter.

Days: Tuesdays at 6:00pm – 7:00pm


The SPEED & POWER Camp will consist of:

Dynamic and Active Warm­-ups

Speed, Agility & Quickness Drills

Strength Training

Plyometrics and Power Movements

Sprint Development Techniques

Reactive Training

Mental Preparation

Flexibility and injury prevention

Speed, Agility and Quickness (SAQ) are 3 crucial components to becoming a successful athlete. Along with Strength and Power they determine athletic potential. SPEED CAMP will help you unlock your hidden potential and increase your SAQ!

Learn proper jumping mechanics, allowing you to unlock your true potential

Learn how to JUMP and LAND efficiently and effectively, allowing you to get to DO THESE MOVEMENTS SUCCESSFULLY THROUGHOUT THE GAME
Leave with a secret weapon in your arsenal to make that game changing move
Don’t get stuck with your feet in the mud, there are limited spaces left in this Springs JUMP CAMP!… Read more...