The Functional Athlete’s Strength and Conditioning Classes were developed for athletes who are dedicated to their chosen sport. During the earliest days of the Functional Athlete, Coach Steve realized that in order to help athletes and fitness FAnatics reach their goals, we, at the Functional Athlete needed to be able to offer a program where the athletes could find a place they could train for the long haul. Strength training is a marathon and results do not happen overnight, contrary to what the fitness industry and some strength coaches will tell you. That was when he realized that in order for the athlete’s to reach their full potential they had to find a place to train year around and be able to call their second home. He also realized how expensive and in some cases unaffordable private training can be, so he offered The Pillar of The Functional Athlete’s Famous Strength and Conditioning class that has been developing Athletes of all levels for nearly a decade.
In The Functional Athlete’s Strength & Conditioning Classes we have developed our own hybrid-training program for each athlete based on our periodization model of proven phases & blocks of training. Our training program has an emphasis on functional movement using all 5 human movements: level change, pushing, pulling, rotation, and propulsion while performing multi-joint exercises that mimic the body’s natural physical movements during athletic competition using all three muscle actions; sagittal, frontal & transverse.… Read more...
TRAIN LIKE AN ATHLETE…GET THE BODY OF AN ATHLETE!
ARE YOU READY TO GET SERIOUS?
Make your efforts count and lose maximum weight this summer. This 12 week one hour private training class is designed to decrease body fat and improve BMI.
WINNER RECEIVES $$$$
(Winner determined by maximum percentage of weight lost.)
1X per month body fat calculations
1X per month body measurements
Nutrition Tips from your coaches
Times: TBD 3 X PER WEEK (additional times may be added due to demand)
Cost: $225/Month (3 month commitment)
Add your name to FA’s list of success stories…
Mike Spencer…Lost 38 lbs in 12 weeks taking home the grand prize!
Eddie Shima….Lost 50 lbs in 15 weeks!
Ross Avery…lost 28 lbs in 13 weeks!
Jenn Hennessey…Lost 4″ off her waist, 3″ off her hips & 2″ off her chest!
And the list goes on…
Come join FA’s experienced & knowledgeable Coaching staff to help you achieve your goals.
This is not a bootcamp. These are specialized Private Personal Training sessions in a Team setting.
Contact us today! Prepare to change your life!
51 E. Plainfield Rd., Countryside, IL 60525… Read more...
Do you feel the need for Speed? Do you want to be first to the ball? How about being able to react faster than your opponents? Do you want to jump higher & farther than your opponents?
Do you want to JUMP HIGHER than your competition….Be able to JUMP, LAND, AND JUMP again with minimal contact time, leaving other players wondering what happened. Be able to react to, and capitalize on, your opponent’s weaknesses
FA is offering a 6 week Speed & Power Camp for athlete’s of all ages and levels.
Dates: New Session Starting Tuesday November 15th
and continuing every 6 Weeks thereafter.
Days: Tuesdays at 6:00pm – 7:00pm
The SPEED & POWER Camp will consist of:
Dynamic and Active Warm-ups
Speed, Agility & Quickness Drills
Plyometrics and Power Movements
Sprint Development Techniques
Flexibility and injury prevention
Speed, Agility and Quickness (SAQ) are 3 crucial components to becoming a successful athlete. Along with Strength and Power they determine athletic potential. SPEED CAMP will help you unlock your hidden potential and increase your SAQ!
Learn proper jumping mechanics, allowing you to unlock your true potential
Learn how to JUMP and LAND efficiently and effectively, allowing you to get to DO THESE MOVEMENTS SUCCESSFULLY THROUGHOUT THE GAME
Leave with a secret weapon in your arsenal to make that game changing move
Don’t get stuck with your feet in the mud, there are limited spaces left in this Springs JUMP CAMP!… Read more...
We are excited to announce that The Functional Athlete has officially moved to our new, bigger state of the art facility across the street & just kiddy corner from our old location.
Our new address is 51 East Plainfield Road in Countryside, IL 60525
Come train with us in our brand new gym!
… Read more...
“You can’t put a limit on anything. The more you dream, the farther you get.”
– Michael Phelps… Read more...