Olympic Lifting Class

The Functional Athlete’s Olympic Lifting Camp will focus on the two major Olympic Lifts. The Clean and Jerk & the Snatch. This level 1 class will focus on the basics of Olympic Lifting for ages 14 and up.  Olympic Lifting will build more explosive strength, range of motion, & core strength and control for athletes and fitness Fanatics alike. Any sport can benefit from this style of training with greater strength, speed & hip and core explosiveness. We will also work on some of the major strength lifts in olympic lifting including kettlebells and metabolic conditioning. The focus of this class is to make you a better more well rounded athlete and fitness FAnatic.

Recommended for the Camp:

1. A roll of 1.5 inch cloth athletic tape (can be bought at the dollar store)
2. Olympic Lifting Shoes if possible – or a flat shoe such as chuck taylors or flat cross training gym shoes- NO RUNNING SHOES.
3. Athletic Pants are advised, if not high socks that cover the shin. Shorts are not recommended for this class unless worn with high socks. 

This class will be taught by Jerry Owen, PHD CSCS, who has 21 years of experience as a strength & conditioning coach & is a certified USA Weightlifting level 2 coach. Read more...

Strength & Conditioning Class

 

The Functional Athlete’s Strength and Conditioning Classes were developed for athletes who are dedicated to their chosen sport. During the earliest days of the Functional Athlete, Coach Steve realized that in order to help athletes and fitness FAnatics reach their goals, we, at the Functional Athlete needed to be able to offer a program where the athletes could find a place they could train for the long haul. Strength training is a marathon and results do not happen overnight, contrary to what the fitness industry and some strength coaches will tell you. That was when he realized that in order for the athlete’s to reach their full potential they had to find a place to train year around and be able to call their second home. He also realized how expensive and in some cases unaffordable private training can be, so he offered The Pillar of The Functional Athlete’s Famous Strength and Conditioning class that has been developing Athletes of all levels for nearly a decade.

In The Functional Athlete’s Strength & Conditioning Classes we have developed our own hybrid-training program for each athlete based on our periodization model of proven phases & blocks of training. Our training program has an emphasis on functional movement using all 5 human movements: level change, pushing, pulling, rotation, and propulsion while performing multi-joint exercises that mimic the body’s natural physical movements during athletic competition using all three muscle actions; sagittal, frontal & transverse.… Read more...

FA’s Ultimate Weight Loss Challenge

TRAIN LIKE AN ATHLETE…GET THE BODY OF AN ATHLETE!

ARE YOU READY TO GET SERIOUS?

Make your efforts count and lose maximum weight this summer. This 12 week one hour private training class is designed to decrease body fat and improve BMI.

WINNER RECEIVES $$$$

(Winner determined by maximum percentage of weight lost.)

Weekly weigh-ins

1X per month body fat calculations

1X per month body measurements

Nutrition Tips from your coaches

Dates: TBD

Times: TBD 3 X PER WEEK (additional times may be added due to demand)

Cost: $225/Month (3 month commitment)

Add your name to FA’s list of success stories…

Mike Spencer…Lost 38 lbs in 12 weeks taking home the grand prize!

Eddie Shima….Lost 50 lbs in 15 weeks!

Ross Avery…lost 28 lbs in 13 weeks!

Jenn Hennessey…Lost 4″ off her waist, 3″ off her hips & 2″ off her chest!

And the list goes on…

Come join FA’s experienced & knowledgeable Coaching staff to help you achieve your goals.

This is not a bootcamp. These are specialized Private Personal Training sessions in a Team setting.

Contact us today! Prepare to change your life!

Kendyl Coglianese

[email protected]

630.935.4166

 

Steve Mologousis

[email protected]

708.745.8945

Functional Athlete

51 E. Plainfield Rd., Countryside, IL 60525… Read more...

Speed & Power Camp

Do you feel the need for Speed? Do you want to be first to the ball? How about being able to react faster than your opponents? Do you want to jump higher & farther than your opponents?

Do you want to JUMP HIGHER than your competition….Be able to JUMP, LAND, AND JUMP again with minimal contact time, leaving other players wondering what happened. Be able to react to, and capitalize on, your opponent’s weaknesses

FA is offering a 6 week Speed & Power Camp for athlete’s of all ages and levels.

Dates: New Session Starting Tuesday November 15th

and continuing every 6 Weeks thereafter.

Days: Tuesdays at 6:00pm – 7:00pm

 

The SPEED & POWER Camp will consist of:

Dynamic and Active Warm­-ups

Speed, Agility & Quickness Drills

Strength Training

Plyometrics and Power Movements

Sprint Development Techniques

Reactive Training

Mental Preparation

Flexibility and injury prevention

Speed, Agility and Quickness (SAQ) are 3 crucial components to becoming a successful athlete. Along with Strength and Power they determine athletic potential. SPEED CAMP will help you unlock your hidden potential and increase your SAQ!

Learn proper jumping mechanics, allowing you to unlock your true potential

Learn how to JUMP and LAND efficiently and effectively, allowing you to get to DO THESE MOVEMENTS SUCCESSFULLY THROUGHOUT THE GAME
Leave with a secret weapon in your arsenal to make that game changing move
Don’t get stuck with your feet in the mud, there are limited spaces left in this Springs JUMP CAMP!… Read more...