Christmas Eve Workout Bash

FA’s 7th Annual Christmas Workout Bash is coming up fast. Please RSVP today!

It’s that time of year again! The Functional Athlete will be hosting our 7th Annual Christmas Workout Bash on Christmas Eve morning, Saturday December 24th from 8:30am-10:00am.

Please join us on Christmas Eve morning…come in early & get your butts kicked with our workout, eat some good food, then go home & enjoy the holiday with your family & friends. We encourage all existing members, friends, & family, to join the fun, food & did we mention exercise. Please RSVP to the below email addresses with how many you will be bringing. There is no charge to attend & EVERYONE IS WELCOME!!!

Wishing you a FIT & HEALTHY Christmas & New Year from all your Coaches at the Functional Athlete; Coach Steve, Coach Pete, Coach Mike, Coach Kendyl, Coach Adar & Coach Andrea.
Need Christmas gift ideas… see an FA coach for gift certificate options.

Contact us today for more information on training.
Steve Mologousis

[email protected]

708.745.8945

Kendyl Coglianese

[email protected]
630.935.4166

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FA Fun & Fitness Summer Kid Camp

Kid Camp begins Monday June 12th to Friday August 11th!

Looking for something fun to do with your kids this summer? Well, Look no further! Sign up for The Functional Athlete’s Fun & Fitness Summer Kid Camp where a kid can be a kid. In todays society most young kids do not get the benefits we did at their age. Whether it is, cutbacks for gym class or the crazy world of youth sports these days. This summer The Functional Athlete will change your child’s life forever by allowing them to be a kid again & adopt a healthy active lifestyle. Functional Athlete coaches will supervise all kid camp activities & make sure they are age appropriate.

The FA Fun & Fitness Summer Camp activities will consist of:

 

– Speed Agility and Quickness Training: Warm-up, Agility Speed Ladders, Cone Drills, Sprints, Coordination, Quickness, Cool down.

– Intro to Strength & Conditioning; teaching basic exercise movements to build the athlete’s Foundation and to prepare their bodies for more advanced stages of strength training in the future & to start them out on the right path to living a healthy lifestyle that will carry them thru their adult lives.

– Obstacle Courses; a FUN mixture of Ninja warrior style activities, relay races, Spartan Race & Military style Obstacles performed in a circuit format.Read more...