In The Functional Athlete’s Strength & Conditioning Classes we have developed our own hybrid-training program for each athlete based on our periodization model of proven phases & blocks of training. Our training program has an emphasis on functional movement using all 5 human movements: level change, pushing, pulling, rotation, and propulsion while performing multi-joint exercises that mimic the body’s natural physical movements during athletic competition using all three muscle actions; sagittal, frontal & transverse. Based off of their commitment level, each athlete will get their own annual plan, assessments, and workout programs based on the demands of their sport and training goals. The classes are group based and can hold from 2 to 12+ athletes with multiple certified coaches there to answer questions, demonstrate exercises and coach the athletes to their full athletic capability. These classes will significantly improve the physical attributes of what your athletes need to be successful, but also develop strength, power and speed in their sport.